Physiotherapy Services

The duration of a physiotherapy session can greatly differ, mainly depending on your unique needs, the extent and nature of your condition, and the type of treatment being administered. Generally speaking, an initial assessment at 360 Wellness Okotoks is a thorough process that may take up to an hour. This is because it includes a comprehensive evaluation of your medical history, current physical state, and detailed discussion of your symptoms and goals for therapy. Following sessions, which are typically more focused on administering treatments and exercises, usually range between 20 minutes to an hour. However, the exact time can vary as it is primarily based on your personal therapeutic regimen and progress. At 360 Wellness Okotoks, we believe in maximizing every minute of your session, ensuring that we provide you with high-quality, effective care. Our ultimate goal is to utilize each session in a way that accelerates your healing process and helps you achieve the best possible health outcomes.

To ensure you get the most out of your physiotherapy sessions at 360 Wellness Okotoks, what you wear can make a significant difference. We recommend choosing comfortable, loose-fitting clothing that allows you to move freely and easily. This is important as it allows our physiotherapists to perform a comprehensive examination and administer effective treatment to your problem areas. 

If your individualized treatment plan involves exercise therapy, wearing suitable workout clothes and shoes is advisable. Your comfort is paramount to us, and ease of movement is crucial in ensuring the effectiveness of our physiotherapy treatments. It's also key to remember that depending on the area of focus, you might need to expose it; for example, wearing shorts for a knee issue.

It's always okay to ask if you're uncertain about what to wear. Our team at 360 Wellness Okotoks is more than happy to provide guidance on what would be most appropriate based on your specific treatment plan. Our goal is to make your experience as beneficial and comfortable as possible.

Your first physiotherapy session at 360 Wellness Okotoks will begin with a comprehensive assessment. Our experienced physiotherapist will conduct an in-depth physical examination to assess your current mobility, strength, and pain levels. This crucial step allows us to understand the extent of your condition, identify any underlying issues, and pinpoint specific areas needing attention. They will also have a detailed discussion about your medical history, and goals for treatment. Your physiotherapist will then conduct a physical examination to assess your mobility, strength, and pain levels. Based on this evaluation, a personalized treatment plan will be created to address your specific needs. Expect to leave your first session with a clear understanding of your condition and treatment plan, along with any home exercises or care instructions.

Our physiotherapists are indeed skilled healthcare professionals who specialize in treating a broad array of conditions, predominantly those affecting the musculoskeletal system. From sports-related injuries such as muscle strains, ligament injuries, and tendonitis, to common ailments like tennis/golfer’s elbow, ankle/knee sprains, physiotherapists use their expertise to address these problems effectively. 

More complex issues such as sciatica, disc herniation, spinal stenosis, neck and/or back pain, and even fractured bones also fall under the umbrella of conditions that physiotherapy can help manage and treat. Each condition is unique and requires a tailored approach which is where the skill and experience of our physiotherapists at 360 Wellness Okotoks come into play.

In our physiotherapy clinic, we don't just focus on symptom relief but aim to identify and tackle the root cause of your discomfort. This holistic approach allows us to design a comprehensive treatment plan that reduces pain, restores function, and promotes overall well-being. By understanding your condition fully, we can help prevent future recurrences and assist you in maintaining a healthier, more active lifestyle.