Psychology Therapy

At 360 Wellness Okotoks, we offer a comprehensive range of therapy services to cater to the unique needs and circumstances of every individual. Our therapeutic offerings include individual therapy, couples’ therapy, family counselling, group therapy, and psychoeducational assessments. Each therapy type has its distinct benefits and is effective in addressing specific issues. Whether you're seeking to heal personal trauma, improve interpersonal relationships, or navigate life transitions, we have a therapy suitable for you. Our team of experienced psychologists works diligently to provide a safe, supportive, and non-judgmental environment, fostering open communication and effective healing. We believe in holistic wellness, and our diverse range of therapies reflects this commitment.

During your initial consultation at 360 Wellness Okotoks, our psychologists will create a warm and welcoming atmosphere where you can comfortably share your concerns. This session involves a comprehensive evaluation of your needs, feelings, and expectations. It's an opportunity for you to discuss your therapy goals and for us to better understand how to assist you on your mental wellness journey. We will use this information to design a personalized therapeutic plan that aligns with your life goals and promotes psychological well-being. Remember, therapy is a collaborative process, and your openness, honesty, and active participation significantly contribute to its success. Your journey toward improved mental wellness starts here, and we're here to support you every step of the way.

Psychology therapy is a powerful tool that can benefit a wide range of people. While often associated with treating mental health disorders, therapy is equally beneficial for anyone navigating stress, grief, significant life changes, relationship issues, or self-improvement desires. It serves as a valuable resource for individuals seeking to foster self-awareness, enhance emotional wellness, and improve interpersonal skills. Therapy also plays a critical role in helping individuals develop resilience, improve communication, and cultivate healthier thought patterns. Whether you're grappling with specific life challenges or pursuing personal growth and self-discovery, therapy can provide the tools and insights to navigate these paths effectively. Furthermore, it offers a safe, supportive environment where you can explore your thoughts and feelings without judgment. In essence, psychological therapy can enhance your overall mental well-being and quality of life, irrespective of your specific needs or circumstances. Everyone stands to gain from the transformative potential of therapy.

Confidentiality is a fundamental principle of therapy, and at 360 Wellness Okotoks, we take this responsibility very seriously. Every detail you share in your therapy sessions is treated with the utmost confidentiality and respect. We ensure that our practice fosters an environment where you can feel safe and comfortable to openly discuss your feelings, thoughts, and experiences without fear of judgment or exposure. It's vital for the therapeutic process that you trust your therapist and the confidentiality of the therapy setting. However, it's important to note that there are rare exceptions to this rule. Therapists are legally obligated to disclose information if there's an imminent risk of harm to you or others, or in cases of child or elder abuse. These exceptions are in place to ensure your safety and the safety of others. We make every effort to discuss these exceptions with you at the onset of therapy so that you fully understand the bounds of confidentiality.